Ayurveda is the original lifestyle medicine and one of the oldest and most effective total health systems used in the world. Ayurveda focuses on your mind, body, spirit and environment to create health, happiness and healing through the conscious choices you make on a daily basis through the 6 Pillars of Health. Ayurveda focuses on the unique qualities of your dosha type to address your health as a whole person,  rather than just the symptoms. There is no one size fits all prescription for well-being.